- Home
- Press center
- Blogs
- Female athlete of the day. Marina Mokhnatkina
Female athlete of the day. Marina Mokhnatkina
![Female athlete of the day. Marina Mokhnatkina](/upload/iblock/bf5/bf5cb7047ccb3155a93494b6e71a1636.jpg)
Russian SAMBO athlete Marina Mokhnatkina shared her before and after Instagram photos. The three-times world champion and twice European champion in SAMBO has regained her perfect figure after pregnancy and childbirth, and spoke about her transformation.
"The female body is amazing. Quite recently, I had a huge belly and thought it was simply unrealistic to get my toned, elastic body back. Just don’t be lazy, no matter how hard it may be. Our worst enemy is ourselves, and the problems we have are all in our mind. Just get up and go! All the more so if you're healthy, and you've got two sets of limbs. Try it, keep at it, and get there... In moderation, of course, but, believe me, you can do more than you think!" Marina wrote.
The champion also uploaded an Instagram video of a workout that helped her gain her ideal figure. The video is accompanied by the following comment: "Training called 'Survivor'. And it looks easy from afar, until you try. This is 5 minutes of conditioning."
![](http://img.youtube.com/vi/pfG2D0rrKhE/maxresdefault.jpg)
In November, Marina Mokhnatkina will fight for her fourth championship title at the world forum in Sofia.
-
Did you see it? 12 AprilCongratulations on Cosmonautics Day from test cosmonaut, master of sports in sambo Oleg Artemyev
-
Did you see it? 10 AprilDimitar Dimitrov conducted a master class in Brussels
-
Did you see it? 28 AugustAustralian sambist visited the International SAMBO Center and spoke about her plans to compete at the Olympics
- Watch African Sambo Championships 2024 in Cairo, Egypt 11 June 2024
-
Competitions 26 JulySAMBO Cup of the President of NOC of Armenia Tsarukyan with a Prize Fund for the Winners will be held in Yerevan for the Second Time
-
Personalities 25 JulyBolat SAPAR: “Achilles lock is my signature move”
-
Competitions 24 JulyRegulations of the World Beach SAMBO Championships have been published
- Watch World Sambo Championships 2022. Bishkek, Kyrgyzstan 17 November 2022
-
Competitions 26 JulySAMBO Cup of the President of NOC of Armenia Tsarukyan with a Prize Fund for the Winners will be held in Yerevan for the Second Time
-
Personalities 25 JulyBolat SAPAR: “Achilles lock is my signature move”
-
Competitions 24 JulyRegulations of the World Beach SAMBO Championships have been published